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Tuesday, October 05, 2010

Italian Soup Recipe

I thought I would start sharing a few of my quick & healthy meal recipes with you.  I always say I can't cook but the truth is, I can.  I would just rather stitch than cook!

I have some really nice things that I make.  All are healthy and easy.  And let's face it, pre-packaged things are so full of chemicals & salt these days that we really have no choice but to cook from scratch if want to feel good.

This is my Italian Soup Recipe:

2 pounds Ground Sirloin
2 tablespoons Olive Oil
1 medium Onion finely chopped
3 cloves Garlic minced
2 teaspoons Italian Seasoning
1 - 28 oz. can Crushed Tomatos
1 - 8 oz package frozen chopped spinach
1 - 6 oz package finely shredded Parmesan cheese
4 - 14 oz cans Low Sodium Chicken Broth

Heat olive oil in soup pot.  Saute onion and garlic.  Add ground sirloin and brown.  Add chicken broth, crushed tomatos and spinach.  Add Italian seasoning.  Simmer for 30 minutes.  Add Parmesan cheese.  Enjoy with a piece of Garlic Bread!

This recipe is low fat, low salt and low carb!  And it's excellent so give it a try and let me know what you think!

8 comments:

MosaicMagpie said...

There is nothing better in the fall and winter than a supper of some good soup or stew. We try to stick to a low carb diet and this is something I have not tried. Thanks for sharing with us.
Debbie

agypsyangel said...

This looks great. I am definately going to try it and probably this week. Yum

Gerry Krueger said...

This is similar to my Italian soup recipe except I add white navy beans to it also... Last week I made it and lamb and black bean chili the same day so you KNOW I don't plan on cooking until I get the winter farm chores done.... just about there and then it's stitch, stitch and etsy... which I am going to write you about later today... Gerry K.

trisha too said...

It's soup weather--this sounds YUM, plus easy, so will definitely give this one a try!!!

:)

Francie...The Scented Cottage Studio said...

mmmmmmm...sounds good and I will give it a try.( My little mama used to make the BEST soup...)
(())
Francie

debi said...

Ooooh! This looks yummy Pam! I love soup, especially in the fall. I'll have to try this one!

lisa said...

This sounds delicious! Thanks for sharing your recipe, I can't wait to give it a try.

Bizee Fingers said...

It's simmering on the stove right now...smells wonderful!...thank you for sharing the recipe!

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