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Monday, October 25, 2010

Beef Soup Recipe

My sweet friend Judy asked if I would share the recipe for my Beef Soup.  I'm happy to share any recipe that I have so here it is.  This is my own recipe.  It's low sodium and low fat.  And if you would like it be carb free, just leave out the pasta or potato.





PAM'S BEEF SOUP RECIPE

1 - 1 1/2 pounds of Beef Stew meat (cut into bite size pieces)
1 cup celery chopped
1 medium onion chopped
3 cloves garlic chopped
1 cup carrots chopped
2 Tablespoons vegetable oil
4 small cans low sodium beef broth
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 cup dry pasta or 1 large potato chopped
1/4 cup fresh parsley chopped (or 1 teaspoon dry parsley)
Pepper to taste

Saute onion, garlic and celery in vegetable oil.  Add beef stew meat and brown.  Add beef broth and bring to a simmer.  Add carrots and pasta or potato.  Add the onion powder, garlic powder, parsley and pepper.  Let simmer for 20 - 30 minutes.  Excellent with Cheese Muffins!
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4 comments:

  1. Judy S.4:27 PM

    Thanks, Pam. Can't wait to try it.

    ReplyDelete
  2. Anonymous4:31 PM

    Another low-carb tip is to replace pasta/potatoes with higher fiber beans -- I like the white kidney beans (cannelinni?)

    ReplyDelete
  3. Kim B4:54 PM

    That looks and sounds yummy. Thanks for sharing. Hope you had a great day. Hugs, Kim

    ReplyDelete
  4. LuLu Kellogg8:15 PM

    Pam, this looks wonderful. I am going to make a pot of this later on in the week. Thank you so much for the recipe!

    xoxo

    ReplyDelete

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